The wake-up call is here: What you do an hour after you wake up will help you look and feel your best during the rest of the day. Proper movements and diets give focus, focus and a positive attitude to plowing through your busy schedule.
Additionally, you can start your metabolism, helping you burn extra calories and burn more. Our wake-up routine outlines the latest research-based tips that guarantee that your morning will turn into a real energy time.
Wake Up And Refresh:
Even early winter birds find it difficult to get out from under their warm, cozy covers on a dark winter morning. Here’s how to make it easier:
Keep The Bedroom Quiet:
A delicious room temperature makes approval easy, but you can wake up in a panic. Lowering your thermostat before you turn off the lights will keep you warm enough to sleep and cool the room at night – allowing you to wake up and stay bright. However, do not be too cold: Experts say that the ideal temperature is between 60 degrees and 70 degrees Fahrenheit.
Surround Yourself With Color:
“Seeing the bright, vibrant color when you open your eyes goes your adrenaline – and the sudden increase in energy helps clear the cobwebs and makes you gear,” said Lettris Iceman, executive director of the Pantone Color Institute. That is. “Put a red, orange, yellow, or fuchsia throw pillow, blanket or piece of art where you first see it in the morning or slip a cloth in one of these colors. You can make breakfast visually invigorating (and provide a nutritional boost) with a glass of antioxidant-rich yourself By adding pomegranate or cranberry juice with a sweet slice of orange.
Plant Flowers Near Your Bed:
A new study boosts mood and energy by looking at a bouquet when women wake up, reports Harvard Medical School and Harvard University Mind / Brain / Behavior Initiative, PhD, Nancy Atkoff. It lasted all day.
Focus On The Good Things To Come:
Before going to bed, put a sticky note on your alarm clock to remind you of something funny or exciting that will happen the next day. “Because of the hormonal changes that occur during sleep, most of us get a little down or in a state of mind,” says Dana Lightman, PhD, behavioral psychologist at Abington. “Remembering that you’re having lunch with a friend or that your favorite TV show happens that night gives you an instant lift.”
Do Not Press The Pause Button:
There is truth in the adage “You take a nap, you lose”. When you pause, your brain knows it will close again in a matter of minutes – so you do not go into deeper, more relaxed stages of sleep. This means that you will be more tired than you initially sounded.
Good strategy: “Set your alarm when you really need to wake up,” said Jodi Myndel, Ph.D., associate director of the Sleep Disorders Center at Children’s Hospital in Philadelphia. “That extra, uninterrupted sleep makes you feel more relaxed and refreshed when you get out of bed.”